SUPER SWEET CORN vs CALIFORNIA BLEND
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND wins in 7 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
CALIFORNIA BLEND: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 5.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | CALIFORNIA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 211 MG | 213 MG | |
| Sodium, Na | 0 MG | 35 MG |