SUPER SWEET CORN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
BLACKEYE PEAS: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 106 cal | 136 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 22.4 g | 24.7 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 213 MG | 444 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |