SUPER SWEET CORN vs VEGETABLE GUMBO MIX
Nutrition comparison per 100 g serving
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VEGETABLE GUMBO MIX wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
VEGETABLE GUMBO MIX: 5
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 0 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SUPER SWEET CORN | VEGETABLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |