SUPER SWEET CORN vs WHOLE KERNEL SWEET WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET WHITE CORN wins in 3 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
WHOLE KERNEL SWEET WHITE CORN: 3
(5 ties)
Overview
| Nutrient | SUPER SWEET CORN | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 13.6 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 160 MG | 240 MG |