SUPER SWEET CORN vs SWEET PEAS & CARROTS

Nutrition comparison per 100 g serving

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SWEET PEAS & CARROTS wins in 7 out of 10 nutrient categories

SUPER SWEET CORN: 1 vs SWEET PEAS & CARROTS: 7 (2 ties)

Overview

Nutrient	SUPER SWEET CORN	SWEET PEAS & CARROTS	Winner
Calories	48 cal	48 cal	Tie
Protein	1.6 g	2.4 g
Carbs	7.2 g	8 g
Fat	1.2 g	0 g
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	SWEET PEAS & CARROTS	Winner
Vitamin C, total ascorbic acid	2.9 MG	4.8 MG

Mineral	SUPER SWEET CORN	SWEET PEAS & CARROTS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0.3 MG	0.9 MG
Sodium, Na	160 MG	256 MG

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