SUPER SWEET CORN vs CHOPPED BROCCOLI

Nutrition comparison per 100 g serving

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CHOPPED BROCCOLI wins in 6 out of 11 nutrient categories

SUPER SWEET CORN: 3 vs CHOPPED BROCCOLI: 6 (2 ties)

Overview

Nutrient	SUPER SWEET CORN	CHOPPED BROCCOLI	Winner
Calories	82 cal	35 cal
Protein	2.4 g	1.2 g
Carbs	18.8 g	4.7 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET CORN	CHOPPED BROCCOLI	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	SUPER SWEET CORN	CHOPPED BROCCOLI
Calcium, Ca	4 MG	24 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	0 MG	24 MG

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