SUPER SWEET CORN vs ZUCCHINI WITH MARINARA
Nutrition comparison per 100 g serving
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SUPER SWEET CORN wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 5
vs
ZUCCHINI WITH MARINARA: 4
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | ZUCCHINI WITH MARINARA | Winner |
|---|---|---|---|
| Calories | 106 cal | 47 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 22.4 g | 4.7 g | |
| Fat | 0.6 g | 2.3 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | ZUCCHINI WITH MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 213 MG | 234 MG | |
| Sodium, Na | 0 MG | 383 MG |