SUPER SWEET CORN vs STEAMED ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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STEAMED ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
STEAMED ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 22.4 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET CORN | STEAMED ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 213 MG | 212 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |