SUPER SWEET CORN vs ROASTING VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
ROASTING VEGETABLES: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 51 cal | |
| Protein | 3.3 g | 2.0 g | |
| Carbs | 17.8 g | 11.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SWEET CORN | ROASTING VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 211 MG | 292 MG | |
| Sodium, Na | 0 MG | 41 MG |