SUPER SWEET CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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CREAM STYLE CORN wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
CREAM STYLE CORN: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 2.2 g | 0.8 g | |
| Carbs | 21.1 g | 19.2 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 122 MG | 88 MG | |
| Sodium, Na | 0 MG | 240 MG |