SUPER SWEET CORN vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 7 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
STIR FRY VEGETABLES: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 84 cal | 47 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 15.8 g | 9.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 274 MG | 231 MG | |
| Sodium, Na | 0 MG | 47 MG |