SUPER SWEET CORN vs TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER SWEET CORN: 5
vs
TERIYAKI BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 100 cal | 59 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 17.8 g | 8.2 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 541 MG |