SUPER SWEET CORN vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
SUPER SWEET CORN: 3
vs
DARK RED KIDNEY BEANS: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 22.4 g | 31.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 14.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SUPER SWEET CORN | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 4 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |