SUPER SWEET CORN vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
SUPER SWEET CORN: 1
vs
BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 58 cal | |
| Protein | 3.3 g | 3.9 g | |
| Carbs | 23.3 g | 9.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET CORN | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 19 MG |