SUPER SWEET CORN vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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VEGETABLE SOUP MIX wins in 8 out of 10 nutrient categories
SUPER SWEET CORN: 1
vs
VEGETABLE SOUP MIX: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 111 cal | 71 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 23.3 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 53 MG |