SUPER SWEET CORN vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
SLICED WATER CHESTNUTS: 5
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 49 cal | |
| Protein | 2.2 g | 0.7 g | |
| Carbs | 21.1 g | 9.9 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 122 MG | 49 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |