SUPER SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 8 out of 10 nutrient categories
SUPER SWEET CORN: 1
vs
MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 21.1 g | 14.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |