SUPER SWEET CORN vs SUPER SWEET CUT GOLDEN CORN
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SWEET CORN wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 5
vs
SUPER SWEET CUT GOLDEN CORN: 3
(2 ties)
Overview
| Nutrient | SUPER SWEET CORN | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 15.8 g | 17.8 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 2.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SUPER SWEET CUT GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 274 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |