SUPER SWEET CORN vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
GREEN PEAS: 5
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 82 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 15.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 267 MG | 153 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |