SUPER SWEET CORN vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
SUPER SWEET CORN: 3
vs
BLACKEYE PEAS: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 141 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 15.6 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 267 MG | 441 MG | |
| Sodium, Na | 0 MG | 6 MG |