SUPER SWEET CORN vs STEAMABLE GARDEN VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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STEAMABLE GARDEN VEGETABLE MEDLEY wins in 6 out of 11 nutrient categories
SUPER SWEET CORN: 4
vs
STEAMABLE GARDEN VEGETABLE MEDLEY: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET CORN | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 84 cal | 56 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 15.8 g | 11.2 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CORN | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | SUPER SWEET CORN | STEAMABLE GARDEN VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 274 MG | 72 MG | |
| Sodium, Na | 0 MG | 160 MG |