SUPER SWEET CORN vs SWEET PEAS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 5 out of 10 nutrient categories
SUPER SWEET CORN: 2
vs
SWEET PEAS: 5
(3 ties)
Overview
| Nutrient | SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 15.6 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET CORN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 267 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |