SUPER SWEET COB CORN vs STEAMABLE SUPER SWEET CORN
Nutrition comparison per 100 g serving
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SUPER SWEET COB CORN wins in 5 out of 10 nutrient categories
SUPER SWEET COB CORN: 5
vs
STEAMABLE SUPER SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 94 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 17.7 g | 21.1 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | STEAMABLE SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 212 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |