SUPER SWEET COB CORN vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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DICED BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SUPER SWEET COB CORN: 3
vs
DICED BUTTERNUT SQUASH: 5
(2 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 94 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 17.7 g | 11.8 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SWEET COB CORN | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 212 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |