SUPER SWEET COB CORN vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 9 out of 10 nutrient categories
SUPER SWEET COB CORN: 0
vs
KROGER: 9
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | KROGER | Winner |
|---|---|---|---|
| Calories | 106 cal | 75 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 22.4 g | 12.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 18.8 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 19 MG |