SUPER SQUEEZE vs DRIED & SWEETENED CHERRIES
Nutrition comparison per 100 g serving
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SUPER SQUEEZE wins in 5 out of 11 nutrient categories
SUPER SQUEEZE: 5
vs
DRIED & SWEETENED CHERRIES: 3
(3 ties)
Overview
| Nutrient | SUPER SQUEEZE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calories | 91 cal | 325 cal | |
| Protein | 5.1 g | 2.5 g | |
| Carbs | 17.2 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SQUEEZE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SQUEEZE | DRIED & SWEETENED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 75 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 192 MG | 0 MG |