SUPER SQUEEZE vs BERRY BLEND FREEZE-DRIED FRUIT CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SQUEEZE: 4
vs
BERRY BLEND FREEZE-DRIED FRUIT CRISPS: 4
(3 ties)
Overview
| Nutrient | SUPER SQUEEZE | BERRY BLEND FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 17.2 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SQUEEZE | BERRY BLEND FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SQUEEZE | BERRY BLEND FREEZE-DRIED FRUIT CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 1,286 MG | |
| Sodium, Na | 192 MG | 18 MG |