SUPER SQUEEZE vs PREMIUM BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUPER SQUEEZE: 4
vs
PREMIUM BANANAS: 4
(3 ties)
Overview
| Nutrient | SUPER SQUEEZE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calories | 91 cal | 378 cal | |
| Protein | 5.1 g | 5.4 g | |
| Carbs | 17.2 g | 89.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SQUEEZE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | SUPER SQUEEZE | PREMIUM BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,295 MG | |
| Sodium, Na | 192 MG | 0 MG |