SUPER SPINACH! POWERHOUSE BLEND vs DICED SWEET POTATOES

Nutrition comparison per 100 g serving

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SUPER SPINACH! POWERHOUSE BLEND wins in 10 out of 14 nutrient categories

SUPER SPINACH! POWERHOUSE BLEND: 10 vs DICED SWEET POTATOES: 1 (3 ties)

Overview

Nutrient	SUPER SPINACH! POWERHOUSE BLEND	DICED SWEET POTATOES	Winner
Calories	24 cal	82 cal
Protein	2.4 g	1.8 g
Carbs	3.5 g	20 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SPINACH! POWERHOUSE BLEND	DICED SWEET POTATOES	Winner
Folate, total	68 UG	0 UG
Vitamin C, total ascorbic acid	88.2 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	57.6 UG	0 UG

Mineral	SUPER SPINACH! POWERHOUSE BLEND	DICED SWEET POTATOES
Calcium, Ca	242 MG	30 MG
Iron, Fe	2.4 MG	0.9 MG
Potassium, K	420 MG	337 MG
Sodium, Na	29 MG	55 MG

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