SUPER SPINACH! POWERHOUSE BLEND vs BASIL

Nutrition comparison per 100 g serving

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SUPER SPINACH! POWERHOUSE BLEND wins in 8 out of 12 nutrient categories

SUPER SPINACH! POWERHOUSE BLEND: 8 vs BASIL: 2 (2 ties)

Overview

Nutrient	SUPER SPINACH! POWERHOUSE BLEND	BASIL	Winner
Calories	24 cal	20 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SPINACH! POWERHOUSE BLEND	BASIL	Winner
Vitamin C, total ascorbic acid	88.2 MG	0 MG
Vitamin K (phylloquinone)	57.6 UG	0 UG

Mineral	SUPER SPINACH! POWERHOUSE BLEND	BASIL	Winner
Calcium, Ca	242 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	420 MG	0 MG
Sodium, Na	29 MG	0 MG

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