SUPER SPINACH vs ROMAINE MIX
Nutrition comparison per 100 g serving
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SUPER SPINACH wins in 9 out of 15 nutrient categories
SUPER SPINACH: 9
vs
ROMAINE MIX: 3
(3 ties)
Overview
| Nutrient | SUPER SPINACH | ROMAINE MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 3.5 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SPINACH | ROMAINE MIX | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 197.6 UG | 0 UG |
Minerals
| Mineral | SUPER SPINACH | ROMAINE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 413 MG | |
| Sodium, Na | 112 MG | 0 MG |