SUPER SPINACH vs VEGGIE WITH CLASSIC HUMMUS TRAY
Nutrition comparison per 100 g serving
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VEGGIE WITH CLASSIC HUMMUS TRAY wins in 6 out of 10 nutrient categories
SUPER SPINACH: 3
vs
VEGGIE WITH CLASSIC HUMMUS TRAY: 6
(1 ties)
Overview
| Nutrient | SUPER SPINACH | VEGGIE WITH CLASSIC HUMMUS TRAY | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SPINACH | VEGGIE WITH CLASSIC HUMMUS TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 112 MG | 147 MG |