SUPER SPINACH vs MANGO SLICES

Nutrition comparison per 100 g serving

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SUPER SPINACH wins in 9 out of 14 nutrient categories

SUPER SPINACH: 9 vs MANGO SLICES: 2 (3 ties)

Overview

Nutrient	SUPER SPINACH	MANGO SLICES	Winner
Calories	24 cal	64 cal
Protein	2.4 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SPINACH	MANGO SLICES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	21.2 MG	25.7 MG
Vitamin K (phylloquinone)	197.6 UG	0 UG

Mineral	SUPER SPINACH	MANGO SLICES	Winner
Calcium, Ca	176 MG	14 MG
Iron, Fe	1.7 MG	0.3 MG
Magnesium, Mg	47 MG	0 MG
Manganese, Mn	0 MG	0 MG	Tie
Sodium, Na	112 MG	0 MG

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