SUPER SPINACH vs CARROTS PETITE
Nutrition comparison per 100 g serving
Ad 468x60
SUPER SPINACH wins in 10 out of 15 nutrient categories
SUPER SPINACH: 10
vs
CARROTS PETITE: 1
(4 ties)
Overview
| Nutrient | SUPER SPINACH | CARROTS PETITE | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SPINACH | CARROTS PETITE | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 197.6 UG | 0 UG |
Minerals
| Mineral | SUPER SPINACH | CARROTS PETITE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 112 MG | 76 MG |