SUPER SOFT VIENNA ROLLS vs 100% WHOLE WHEAT ROLLS

Nutrition comparison per 100 g serving

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SUPER SOFT VIENNA ROLLS wins in 6 out of 10 nutrient categories

SUPER SOFT VIENNA ROLLS: 6 vs 100% WHOLE WHEAT ROLLS: 3 (1 ties)

Overview

Nutrient	SUPER SOFT VIENNA ROLLS	100% WHOLE WHEAT ROLLS	Winner
Calories	239 cal	0 cal
Protein	9.9 g	0 g
Carbs	43.7 g	0 g
Fat	2.1 g	0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SOFT VIENNA ROLLS	100% WHOLE WHEAT ROLLS	Winner
Vitamin C, total ascorbic acid	12.7 MG	0 MG

Mineral	SUPER SOFT VIENNA ROLLS	100% WHOLE WHEAT ROLLS	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	465 MG	0 MG

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