SUPER SOFT VIENNA ROLLS vs WHOLE GRAIN LOAF
Nutrition comparison per 100 g serving
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SUPER SOFT VIENNA ROLLS wins in 5 out of 10 nutrient categories
SUPER SOFT VIENNA ROLLS: 5
vs
WHOLE GRAIN LOAF: 4
(1 ties)
Overview
| Nutrient | SUPER SOFT VIENNA ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 239 cal | 281 cal | |
| Protein | 9.9 g | 8.8 g | |
| Carbs | 43.7 g | 54.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT VIENNA ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUPER SOFT VIENNA ROLLS | WHOLE GRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 465 MG | 491 MG |