SUPER SOFT FLOUR TORTILLAS vs AUTHENTIC YELLOW CORN TORTILLAS
Nutrition comparison per 100 g serving
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AUTHENTIC YELLOW CORN TORTILLAS wins in 5 out of 12 nutrient categories
SUPER SOFT FLOUR TORTILLAS: 4
vs
AUTHENTIC YELLOW CORN TORTILLAS: 5
(3 ties)
Overview
| Nutrient | SUPER SOFT FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 288 cal | 220 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 50 g | 44 g | |
| Fat | 6.7 g | 3 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SOFT FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SOFT FLOUR TORTILLAS | AUTHENTIC YELLOW CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 400 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 827 MG | 340 MG |