SUPER SIZED FLOUR TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 7 out of 10 nutrient categories
SUPER SIZED FLOUR TORTILLAS: 1
vs
TORTILLAS: 7
(2 ties)
Overview
| Nutrient | SUPER SIZED FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 172 cal | |
| Protein | 7 g | 8.6 g | |
| Carbs | 48 g | 41.4 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 2 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SIZED FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SIZED FLOUR TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 345 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 530 MG | 552 MG |