SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE vs SWISS NATURAL CHEESE
Nutrition comparison per 100 g serving
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SWISS NATURAL CHEESE wins in 5 out of 11 nutrient categories
SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE: 1
vs
SWISS NATURAL CHEESE: 5
(5 ties)
Overview
| Nutrient | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER SHARP PASTEURIZED PROCESS CHEDDAR CHEESE | SWISS NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 829 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 1,393 MG | 214 MG |