SUPER SERUM PROTEIN vs LIMA BEAN FLOUR
Nutrition comparison per 100 g serving
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SUPER SERUM PROTEIN wins in 6 out of 14 nutrient categories
SUPER SERUM PROTEIN: 6
vs
LIMA BEAN FLOUR: 5
(3 ties)
Overview
| Nutrient | SUPER SERUM PROTEIN | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 381 cal | 113 cal | |
| Protein | 85.7 g | 7.7 g | |
| Carbs | 9.5 g | 20.9 g | |
| Fat | 2.4 g | 0.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SERUM PROTEIN | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SERUM PROTEIN | LIMA BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 9 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 619 MG | 2 MG |