SUPER SELECT HOT CAULIFLOWER vs MARINATED ARTICHOKE QUARTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPER SELECT HOT CAULIFLOWER: 5
vs
MARINATED ARTICHOKE QUARTERS: 5
(1 ties)
Overview
| Nutrient | SUPER SELECT HOT CAULIFLOWER | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calories | 18 cal | 73 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 0 g | 5.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SELECT HOT CAULIFLOWER | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUPER SELECT HOT CAULIFLOWER | MARINATED ARTICHOKE QUARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 1,643 MG | 382 MG |