SUPER SELECT HOT CAULIFLOWER vs MINCED GARLIC

Nutrition comparison per 100 g serving

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SUPER SELECT HOT CAULIFLOWER wins in 6 out of 10 nutrient categories

SUPER SELECT HOT CAULIFLOWER: 6 vs MINCED GARLIC: 0 (4 ties)

Overview

Nutrient	SUPER SELECT HOT CAULIFLOWER	MINCED GARLIC	Winner
Calories	18 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	20 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPER SELECT HOT CAULIFLOWER	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	SUPER SELECT HOT CAULIFLOWER	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	1,643 MG

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