SUPER SEEDS MIX vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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SUPER SEEDS MIX wins in 5 out of 11 nutrient categories
SUPER SEEDS MIX: 5
vs
ROASTED & SALTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | SUPER SEEDS MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 600 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS MIX | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 260 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 17 MG | 83 MG |