SUPER SEEDS BREAD vs PREMIUM LONG ROLLS
Nutrition comparison per 100 g serving
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PREMIUM LONG ROLLS wins in 7 out of 13 nutrient categories
SUPER SEEDS BREAD: 4
vs
PREMIUM LONG ROLLS: 7
(2 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 264 cal | |
| Protein | 3.3 g | 9.4 g | |
| Carbs | 46.7 g | 50.9 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | PREMIUM LONG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 340 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 600 MG | 434 MG |