SUPER SEEDS BREAD vs GREAT SEED
Nutrition comparison per 100 g serving
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GREAT SEED wins in 5 out of 11 nutrient categories
SUPER SEEDS BREAD: 3
vs
GREAT SEED: 5
(3 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Calories | 233 cal | 290 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 46.7 g | 55.1 g | |
| Fat | 6.7 g | 6.5 g | |
| Fiber | 6.7 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | GREAT SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 377 MG |