SUPER SEEDS BREAD vs BAKED CROUTONS
Nutrition comparison per 100 g serving
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SUPER SEEDS BREAD wins in 5 out of 11 nutrient categories
SUPER SEEDS BREAD: 5
vs
BAKED CROUTONS: 2
(4 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 46.7 g | 57.1 g | |
| Fat | 6.7 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDS BREAD | BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,143 MG |