SUPER SEEDS BREAD vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 4 out of 10 nutrient categories
SUPER SEEDS BREAD: 3
vs
MULTIGRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 3.3 g | 11.1 g | |
| Carbs | 46.7 g | 51.1 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 600 MG | 489 MG |