SUPER SEEDS BREAD vs ARTISAN ROSEMARY & OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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SUPER SEEDS BREAD wins in 5 out of 10 nutrient categories
SUPER SEEDS BREAD: 5
vs
ARTISAN ROSEMARY & OLIVE OIL BREAD: 3
(2 ties)
Overview
| Nutrient | SUPER SEEDS BREAD | ARTISAN ROSEMARY & OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 3.3 g | 8.9 g | |
| Carbs | 46.7 g | 48.2 g | |
| Fat | 6.7 g | 1.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPER SEEDS BREAD | ARTISAN ROSEMARY & OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 518 MG |