SUPER SEEDED MULTI - GRAIN vs ORGANIC CHALLAH BUN
Nutrition comparison per 100 g serving
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SUPER SEEDED MULTI - GRAIN wins in 6 out of 10 nutrient categories
SUPER SEEDED MULTI - GRAIN: 6
vs
ORGANIC CHALLAH BUN: 2
(2 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calories | 241 cal | 328 cal | |
| Protein | 5.2 g | 7.8 g | |
| Carbs | 37.9 g | 51.6 g | |
| Fat | 12.1 g | 10.9 g | |
| Fiber | 10.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | ORGANIC CHALLAH BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 414 MG | 344 MG |