SUPER SEEDED MULTI - GRAIN vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
SUPER SEEDED MULTI - GRAIN: 3
vs
WHITE SANDWICH ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SUPER SEEDED MULTI - GRAIN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 269 cal | |
| Protein | 5.2 g | 11.5 g | |
| Carbs | 37.9 g | 53.9 g | |
| Fat | 12.1 g | 1.9 g | |
| Fiber | 10.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEEDED MULTI - GRAIN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEEDED MULTI - GRAIN | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 81 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 414 MG | 481 MG |